This gives leverage to all the important movements made - keeping your right side up. The core is your body’s stabilizer - remaining upright and having better balance is one of its main functions. Better Balance and Coordination:Īccording to the World Health Organization, “falls are the second leading cause of unintentional injury deaths worldwide”. #Core workouts at home free#The aging process also tends to affect the less pleasant daily tasks of bodily function, like coughing efficiently and the ability to control bowel and bladder, which the transverse abdominis plays an important role in.īuilding a strong core can help hold off these inevitable aspects for seniors and keep you free to manage your own daily activities without a home caregiver (2). Too many older people know, the wrong sneeze can throw out your back! Physical activity can be a real challenge with age as the body declines. Here is an explanation of the more noteworthy benefits of abdominal strengthening and core exercises for seniors: Remaining Independent in Daily Activities It’s also the key to correcting poor posture and remaining independent in daily activities. Though we may be able to get away with neglecting core exercises in our younger years, not in the golden ages.ĭuring the aging process, maintaining core strength with longevity becomes crucial in reducing the risk of injury. The Benefits of Core Exercises for SeniorsĬore movements and functions provide centralized support for the body. This long muscle group runs the length of your spine, from your pelvis to your skull.Īs the name suggests, it erects the spine, think of proper posture with this one, but it also helps with moving the trunk side to side, torso rotation, and hip placement.Īdditional core muscles aid the lumbar (lower) back, like the multifidus, or work to support other important bodily functions, like the diaphragm and pelvic floor muscles. Often forgotten in core strengthening, this muscle trio (gluteus maximus, medius, and minimus) comprises our buttocks area. This unseen, deep muscle lines the abdomen like an old Victorian corset, holding everything into place and stabilizing the pelvis and lumbar back. Internal and external obliques are located on the sides of your torso, over the lower ribs, and work with bending and rotation of the body. When someone has low visceral fat these are the visible set of abs, usually paired in twos, that make up what we know as the “six-pack.”Ībs are inseparable from a core exercise routine and flex the spine, used most in getting up or leaning forward. The primary core muscles include: Rectus Abdominis These muscles combine to perform or support every movement made throughout the day. Think of the “entire core” as 360 degrees of support around the middle of your entire body, not just your abdominal muscles(although they are part of the core). If you haven’t been including core exercises into your fitness regimen, it’s time to get started. It’s undeniable that the core is an essential part of physical health and mobility, especially in your senior years. Whether you are in your 50s or 70s, it’s never too late to give your core muscles the attention they deserve.Īccording to an article by Harvard Health, where they cite the Dallas Bed Rest and Training Study that found older people “responded nearly as well to exercise training at 50 as they did at 20.”Īnd that includes seniors with no previous fitness exercise experience. Without it, you wouldn’t be able to get up or down, bend over, rotate, or maintain balance and good posture.Īnd for seniors just getting started, there is good news! This is because the core is what connects the top and bottom halves of your body. When aging, it’s the key to improving your daily life as well as balance and stability. The importance of core exercises for seniors!Ī strong core is what holds you up when walking and keeps you from falling.Īs you get older, having a strong core becomes increasingly more important.
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